The centuries-old art of Yoga enables practitioners to improve inner awareness: teaching them to tune in to the body and the mind through conscious breathing and physical postures. They then learn to make informed choices that will honor body, mind and spirit.

There’s a reason Pilates is gaining in popularity. The series of exercises developed in the 1920s by German immigrant Joseph Pilates improve strength and flexibility in the midsection. Regular practice corrects poor posture and prevents back pain which has become so prevalent in our sedentary society.

Yogilates, created by Jonathon Urla, is a fusion of Yoga and Pilates, bringing the best of both into an effective, fun and rational exercise system